Family Therapy
What if…
you could
hear
and be heard?
We care most about the people that we love, so it’s no surprise that we can also experience the most emotional charge and response when it comes to them. Family threapy is a great way to share your feelings and consider what is going on in the family system.
If you are having trouble navigating dynamics by yourselves and/or are really trying to communicate and improve the dynamic, family therapy can help.
Similar to couples therapy, family therapy with me will begin as a unit, then I will meet with each family member individually, and then come back together again. This is a very helpful step in terms of points of view and identifying attachment wounding - really just a way to look at where things changed, or where something felt like it shifted in the relationship(s).
I always like to say “it’s rarely about the ___________.” Where the focus of family tension or estrangement might be highlighted in one area, often there is more to unpack.
I have had the privilege of being trained in Attachment Based Family Therapy by Guy Diamond and have hundreds of hours in experience providing family therapy for varying ages.